Customisable “Cheat Sheet” template to share with loved ones
Sample scripts to help outline your symptoms and correlating needs
Prompts for ways to communicate, check in and support
Examples of helpful vs unhelpful support
Printable and digital-friendly PDF format (fill out on your device or by hand)
Gentle guidance to help you feel empowered in advocating for yourself
Customisable “Cheat Sheet” template to share with loved ones
Sample scripts to help outline your symptoms and correlating needs
Prompts for ways to communicate, check in and support
Examples of helpful vs unhelpful support
Printable and digital-friendly PDF format (fill out on your device or by hand)
Gentle guidance to help you feel empowered in advocating for yourself
